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A Nourishing Menu: 20 Foods to Eat After Wisdom Tooth Removal

Navigating life after wisdom tooth removal can be a bit of a challenge, especially when it comes to mealtime. Whether you’re planning for your wisdom tooth extraction procedure or amid recovery, the right food choices can make all the difference.

In this comprehensive guide, we have carefully curated a list of 20 wisdom teeth food and drinks. They are delicious, healthy, and packed with nutrients! 

If you are thinking, “What to eat during wisdom teeth recovery?” read this blog to get answers straight from our wisdom tooth extraction experts.  

20 Delicious Foods to Eat After Your Wisdom Tooth Removal  

You can experience a variety of side effects after your wisdom tooth removal. Your teeth and gums need time to heal. During this period, it’s crucial to choose foods that are gentle on your delicate mouth while providing essential nutrients for recovery. 

Opting for soft, creamy, easy-to-chew wisdom teeth food will help ease your post-extraction. It is also equally important to include nutrient-rich food that speeds up your healing process. 

To help you, we have curated a list of 20 wisdom tooth foods that nourish your body, ease your discomfort, and satisfy your taste buds. From creamy soups to refreshing drinks and everyone’s favorite potatoes, we have created a delicious wisdom teeth recovery diet for you.  

best foods to eat after wisdom teeth removal
  1. Blended soups

When it comes to life after wisdom tooth removal, blended soups become your best friend, and for all the right reasons. Firstly, they are exceptionally easy to consume due to their smooth, liquid-like consistency. 

Plus, blended soups are nutrient-rich, containing a variety of vegetables, proteins, and other essential ingredients. Blending these ingredients preserves their nutritional value, ensuring that you receive the necessary nutrients for a faster and smoother recovery process. 

  1. Mashed potatoes 

Mashed potatoes are a comforting meal to have after wisdom tooth removal. Because of their soft, creamy texture, you will be able to eat this delicious dish without any chewing. 

Plus, potatoes are very gentle on healing gums, providing both comfort and nourishment. You can make it the way you like – add butter, gravy, or other toppings for extra flavor. Mashed potatoes are perfect for when you want something fulfilling during the initial stages of your recovery when chewing might be a bit tricky.

  1. Smoothies

Smoothies are fresh, light, and nourishing. It is refreshing and easy to prepare so you can stay hydrated and nourished. There’s no need to chew, making them an ideal choice when your mouth is still tender from the surgery. 

You can create a wide variety of flavor combinations by mixing different fruits, vegetables, yogurt, or even protein powder if you’re looking to boost your protein intake. 

  1. Scrambled Eggs 

Apart from being delicious and very easy to eat, scrambled eggs are the perfect food to eat after wisdom tooth removal for 2 reasons. 

Firstly, scrambled eggs are a nutritional powerhouse. They’re rich in protein, which is vital for tissue repair and recovery. Eggs also provide essential vitamins and minerals, including vitamin D and calcium, which support bone health. Secondly, they are easy to prepare and can be adjusted to your taste preferences, adding variety to your post-surgery diet.

  1. Broth

Broths are like soups. But immediately after you have undergone wisdom tooth extraction, your teeth are extremely sensitive. So, chewing any kind of food is painful. That is why broths are perfect for this time. 

A broth is the clear liquid part of the soup. Unlike soup, broth does not have any vegetables or meat. Therefore, it is easy to consume and provides hydration and some nutrients without requiring chewing.

  1. Bananas 

Another great wisdom teeth food is mashed bananas. Bananas are great to eat as they are soft and easy to chew and swallow. 

Plus, bananas are rich in vitamins and nutrients like potassium, vitamin B6, manganese, and folate. This will help you maintain your energy even with a restricted diet and speed up your gum recovery.  

  1. Juices 

In the initial stage post-surgery, when you are not able to chew, juices can be a great source of nourishment. Having natural fruit juices is a great way to feel refreshed and energized. You can also mix and match your favorite flavors according to your specific taste and nutritional needs. 

  1. Hummus 

If you want to mix it up, try Hummus with soft bread or crackers as your next meal! 

Hummus is an excellent option for foods to eat after wisdom teeth removal. Its smooth and creamy consistency makes it easy to swallow without affecting your gums or teeth. It is also a nutritious choice, as it contains protein, fiber, healthy fats, and various vitamins and minerals that support the healing process and provide sustained energy. 

  1. Cottage Cheese or Tofu 

Cottage cheese and tofu are protein-rich foods providing essential vitamins and minerals, such as calcium, phosphorus, and vitamin D. These nutrients are crucial for maintaining strong teeth and bones. So soft, mashed cottage cheese or tofu would be a perfect meal after wisdom teeth extraction. 

  1. Milkshakes

Who doesn’t like a milkshake? After paying large sums, Milkshakes are perfect because they’re both cool and creamy. They provide essential nutrients like calcium and protein, aiding in the healing process. Plus, you can customize flavors to your liking, making them a delightful treat during recovery.

  1. Applesauce

Applesauce has a naturally smooth and soft texture, making it incredibly easy to consume without the need for chewing. Along with Vitamin C, Applesauce is also rich in dietary fiber, which can aid in maintaining regular bowel movements. Therefore, Applesauce is an excellent wisdom tooth removal food. 

  1. Pasta 

Yes, you can have pasta. But keep a few things in mind – the pasta has to be cooked all the way through, so it is soft and easy to chew. Also, avoid adding anything spicy or crunchy to the pasta. You can have your favorite mac and cheese or something fancier, but make sure you are careful while chewing. 

  1. Mashed Avocado

Avocado is, of course, a very healthy and versatile food to eat after wisdom teeth extraction. You can spread mashed avocados on soft bread or eat it with scrambled eggs – the possibilities are endless. Plus, since Avocado has anti-inflammatory properties, it can also help reduce swelling and discomfort. 

  1. Oatmeal 

Oatmeal is the ultimate comfort food when you are sick. And after wisdom tooth surgery, it is even more perfect. You can have your version of oatmeal – with honey, bananas, strawberries. But ensure all the fruits are mashed, and there are no big chunks to chew. Also, cool down the oatmeal before you eat it to protect your teeth from the heat. 

  1. Ice cream or Gelato

Now, ice cream is not the healthiest option for you. But occasionally, it can be a fun way to indulge your cravings without adding much to your wisdom teeth removal cost.

Ice cream or gelato can be a cool and comforting dessert. The coldness will numb your teeth and help alleviate the pain. You can have your favorite flavors, but avoid any crunchy or nutty toppings that can be hard to chew. 

  1. Yogurt 

Yogurt is one of the perfect foods to eat after wisdom teeth removal. Yogurt pairs well with a wide range of cuisines so that you can enjoy it with multiple dishes. Yogurt, with its nutritional value and smooth texture, will soothe your mouth after dental surgery. 

  1. Pancakes

What better for breakfast than pancakes? 

Soft and easy to swallow, pancakes are the perfect breakfast food after having a wisdom tooth extraction. You can add your choice of toppings, such as softened fruits, yogurt, or a drizzle of honey for added flavor and nutrition.

  1. Jello

Kids or adults, everyone loves Jello! As it’s mainly made up of water, Jello provides hydration to your healing body. It is delicious, comes in a variety of flavors, and is fun to eat. Plus, Jello is also painless to eat after your surgery as it is silky smooth. If you are looking for a budget-friendly, tasty food to eat after wisdom teeth removal, Jello is perfect for you! 

wisdom tooth removal Foods - jello
  1. Custard

If you have got a sweet tooth, custard is a good option for you. Custard has a smooth texture and a gentle flavor that you can enjoy as a small treat while following the post-surgery dietary guidelines for easy, gentle-to-chew foods. 

  1. Pudding

In the mood for dessert? Try some sweet pudding! 

Rice pudding is another deliciously sweet food to have during your wisdom teeth recovery because it’s soft and easy to eat. It has a mild sweetness that can satisfy your cravings without being too overwhelming for your body to digest. 

Foods To Avoid

foods not to have after wisdom teeth removal
  1. Hard and Crunchy Foods: Chips, nuts, popcorn, and raw veggies may disturb the surgical site.
  2. Spicy Foods: Skip spicy dishes to prevent irritation.
  3. Acidic Foods and Beverages: Citrus fruits and juices can impede healing and cause pain.
  4. Hot Foods and Beverages: Opt for lukewarm or cold items to prevent increased blood flow.
  5. Alcoholic Beverages: Avoid alcohol to support the healing process.
  6. Straws: Say no to straws for at least a week to prevent clot dislodgment.
  7. Tobacco Products: Abstain from tobacco to enhance recovery post-wisdom teeth removal.

Finding a Trusted Dental Clinic for Tooth Extraction in Boca Raton

Although wisdom tooth extraction is a relatively normal procedure, for a smooth, painless experience, you need professional dentistry support. If you are looking for “wisdom tooth extraction near me” or “tooth extraction emergency near me,” Great Boca Smiles is for you. 

We have experienced dentists and tooth specialists who will take complete care of you. From initial checkups to post-surgery care, we provide reliable and affordable wisdom teeth removal in Boca Raton.

After your wisdom teeth surgery, your dentist will provide a dietary list of foods to eat so you don’t feel any discomfort. Make sure to listen to your body, and if you experience any unusual pain or swelling, immediately contact your dentist